Showing posts with label Gastric Bypass. Show all posts
Showing posts with label Gastric Bypass. Show all posts

Friday, April 20, 2012

Officially a Runner?

At what point do you consider yourself a runner? I can tell you that in my life never did I think that my name and runner would be used the same sentence. I dreaded it, hated it, nay, in fact, I loathed it.

Running was a dreadful activity and I could never ever fathom why anyone would want to do it for fun. I always assumed those were the people that weren't quite crazy enough to be committed.... Yet. Even in high school I marveled at those willing to join the cross country team. "They must be accepting bribes", I thought to myself. Why would anyone want to punish themselves voluntarily? Now, I find myself drawn to it.

In my first ever "race", my brother dubiously tricked me into it by claiming that it was a charity walk. Walking, I like, in fact I'll would have walked to the ends of the earth and back if my iPod would have lasted that long. But this was a formal 5k, complete with timing chips and runners who are clambering to the front of the line while clinging to the hope of shaving a second or so off their personal records. I was now amongst them, me and all of my 289 pounds of flesh.

I walked the entire way, comforted only by the fact that I was still passing folks. (Lest we talk about the fact that they were either ancient or newly walking toddlers). Nevertheless, I finished and even jogged the last 100 yards before I needed a lung transplant. I have to admit however, that the mere act of participating in an event such as that was a bit exciting and brought back a flood of memories from the 4 years of high school track and field meets that shaped my very being.

After surgery, I reflected on that first 5k and thought it might be a good goal and motivator to get my butt moving in the exercise arena. One of the hottest trends in the sport are mud runs, invented I am sure, in order to attract a fresh audience who might otherwise shun the sport in favor of other less boredom inflicting pursuits. Given that I was a reluctant participant, I thought that the mud and obstacles might make for an interesting break and make running suck just a little less.

The MS 10k Mud (and obstacle) Run was my first real (voluntary) foray into the world of running. While interesting in concept and perhaps fun for others, I found the mud an unnecessary obstacle that, at times, seemed hell bent on making me wish I were dead. Granted, it probably didn't help that I was only 3 months out of surgery and attempting to slog through 6+ miles of mud and sand on less than 600 calories. However, I still find no use for an interruption in my pace. Give me some tunes and just let me go.

I've found lately that I've gotten stronger and less likely to fall over dead at the thought of participating in a marathon. While I hated the mud run, I continued to use running/walking as my cardio exercise of choice. I have had quite a few breakthroughs recently that I'd like to share with you, if for no other reason than to get a few "atta girls!".

When I first began "training" I couldn't run for more than 30 seconds at a time rendering every single couch to 5k program useless and disheartening.
Three weeks ago: I ran for 2 minutes straight.
The week following: 5 minutes
Last week: 10 minutes with an average pace of 13:02/mile
Three days later: average pace of 11:45/mile

I might not ever make it to the coveted elite classes of runners with paces in the single digits, but by hell, I think I'm a runner now!

Monday, October 17, 2011

I thought I would share another picture with you this evening before I head off into the land of dreams...  which by all accounts is very different than the "Field of Dreams".  Although there are some similarities that might be explored more intently at a later date with respect to, "If you build it, he will come".  In my dreams, I have, on a rare occassion, built an entire fantasy around a real southern charmer turned beach fitness extraordinaire, Matthew McConaughey himself.  But alas, I digress....

It was after this day had ended that I caught a glimpse of myself in the mirror as I looked over my shoulder while I was getting undressed and I decided that my reward when I get to my goal weight of 170, I am going to get boudoir pics taken.  Yes, I said it and I mean it.  But allow me to clarify....  I mean classy ones, in black and white, simplistic art with nothing private showing.  If you remember the scene between Helen Hunt and Greg Kinnear in "As Good as it Gets" where he begins to draw a picture of her as she fills the bathtub in her towel...  classy, timeless, and just for me to know how incredibly gorgeous I am and to serve as a reminder to NEVER, ever forget it again.

Find your bliss ladies, and live it.  Love yourself and don't ever forget that you are gorgeous right now as you are.

Sunday, October 16, 2011

Sale! Pants- Half Off!

This picture is courtesy of an idea that I got from one of my very skinny friends:

I got a new pair of jeans on Friday and am still trying to wrap my head around the sizing. When I told my friend Maria that I had purchased my first entire outfit from the Buckle, she inquired about the size and we freaked each other out a little. My jeans are a 31, which apparently equates to an 11/12 or something like that.

She was completely astonished because she thought she wore a 30 (as it turns out, she wears a 29) and she was so excited that I was so close in size. Yet, I found myself making excuses for the size and downplaying how truly incredible it is. "Well, they are pretty tight right now...." "Yeah, but they are an eased fit..." "Well, they have stretch to them...." Etc etc.

So yesterday, as I was looking with disbelief at the jeans as they laid on the bed, I tried to visualize my body fitting in them in an attempt to come to grips with the fact that I am getting pretty thin now. Since I wore a size 14 in Jr. High, I simply cannot see myself as I am right now. My mind is stuck at a size 18 which is the thinnest I ever was as an adult.

I know it might sound weird, but I simply cannot fathom that I am only 2-3 sizes larger than my friends. That has NEVER been the case. I was always the token fat chick in the group. The one that couldn't ever trade clothes or steal the attention of the guys. That has been my role throughout my 37 years and it's going to be a hard thinking pattern to change.

In an effort to solidify the message to my brain about how much I have changed, I compared the old jeans to the new ones by laying the new ones next to the old. Unfortunately, the comparison wasn't strong enough so I decided to take it to the next level by putting the old pants on........ And I got into one leg of them!

I still can't fathom the scope of the change (perhaps it's because everything is floppy, and loose) but, I am working through it....

.......One leg at a time. BwaHahahahahahaha


Sent from my Verizon Wireless BlackBerry

Sunday, July 17, 2011

Number Crunching

Today is the 16 week marker since surgery and I'd like to take a few minutes to share a few incredible numbers with you.  Some of which I can't believe myself.

First, but by no means the most impressive number as you will soon see, my weight loss from March 1 (surgery Mar 25th):


Next, my measurements:

Pre Surgery
3/23/2011
Week 4 4/24/2011
Week 12 5/19/2011
Week 16 7/17/2011

Total Loss
% Loss
Clothing
T-22
B- 26
T- 18/20
B-26
T- 14/16
B- 20
T-Large
B-16



Neck
15.75
14.75
14
13.75

2”
13 %
Shoulders
46.5
44.5
41.75
41

5.5”
12 %
Upper Arm (R)
18
17.5
??
15.5

2.5”
14 %
Bust
47.5
45
42.5
42.25

5.25”
11 %
Waist
44
41
38.25
37.5

6.5”
15 %
Hips
56
54
50
48.5

7.5”
13 %
Upper Thigh (R)
35.5
34.75
31.5
30.25

5.25”
15 %
Center Knee (R)
21.75
20
18.5
18.25

3.5”
16 %
Calf (R)
19.25
18
17.5
17.25

2”
10 %
Weight
283
255.6
228.2
216.8

66.2
49.8 %*
*This is a percentage of excess weight lost. 283 - 150= 133 extra lbs.


And finally, what I believe to be the most impressive:

LDL
HDL
Total Cholesterol
A1C
Blood Pressure (Avg)
Resting Heart Rate (Avg)
February 2011
126
62
205
5.3
177/134
85
July 2011
64
43*
123
4.8
112/72
65
* the HDL is a bit low but could be attributed to a severe change in diet with too little fat and or adjustments to rapid weight loss


I imagine by now, the insurance company is ecstatic to have spent the money for my surgery.  The changes in my health status are pretty astounding.  This is a true testament to the hazards that excess weight places on your body and how much you can change your life expectancy with just a few simple changes.  I wouldn't have believed it myself, if I hadn't seen it in writing.

Time to go celebrate with an exercise session!